Speech Therapy at Home: Simple Exercises to try

Mar 23 / Small Steps Editor
Looking for ways to support your child’s communication skills at home? In this blog post we discuss simple, practical speech therapy exercises designed specifically for children with Down syndrome. Get some practical tips on how to strengthen their speech and language development through fun, everyday activities!
Speech and language development can be a challenge for any child, and sometimes even more for children with Down syndrome. But the good news is that there are simple ways to support your child’s communication skills right at home.

Whether your child is already working with a speech therapist or you’re looking to add some extra practice, everyday activities can be turned into fun, speech-building exercises.

In this post, we’ll share some easy, practical strategies that are especially helpful for children with Down syndrome. These exercises focus on building oral motor skills, encouraging sounds and words, and strengthening social communication—all while keeping things light and playful. Let’s dive in!

1. Imitation Games: Building the Basics

Many children with Down syndrome benefit from practicing imitation, which lays the groundwork for speech development. Start with simple sounds like “ba,” “da,” or “ma,” and encourage your child to copy you. Exaggerate your facial expressions and make it fun—turn it into a game! You can also imitate your child’s sounds, actions, and gestures to show that communication is a two-way street.

For example, if your child claps, clap back. This back-and-forth interaction helps develop important pre-verbal skills like turn-taking and shared attention.  

2. Label Everyday Objects and Actions

One way to help your child expand their vocabulary is to narrate what’s happening around them.

During daily routines like getting dressed, eating, or playing, label objects and actions. For example, you might say, “Let’s put on your blue socks!” or “Here’s your spoon—yum!”

Even if your child isn’t saying the words yet, they’re soaking up the language. Repetition is key for children with Down syndrome, so don’t be afraid to repeat words often.  

3. Animal Sounds and Fun Noises

Animal sounds like “moo,” “woof,” and “quack” are great for early speech practice because they’re often easier for kids to say than full words. Plus, they’re fun!

Use picture books, stuffed animals, or even YouTube videos of animal sounds to encourage your child to join in. You can also make silly noises like buzzing, blowing raspberries, or imitating a car going “vroom.” These sounds also help your little one to strengthen the muscles that they use for speaking.  

4. Sing Songs and Recite Rhymes

Music and rhythm are such powerful tools for children with Down syndrome because they make language more accessible and easier to remember.

Try singing simple, repetitive songs like “The Wheels on the Bus” or “Row, Row, Row Your Boat,” and encourage your child to clap, make sounds, or do hand motions along with you. You can even pause in the middle of a familiar song and see if your child will try to fill in the missing word or sound.  

5. Blowing Bubbles: Strengthen Oral Motor Skills

Many children with Down syndrome may need extra support with their oral motor skills, which play a key role in developing their speech.

Blowing bubbles is always a fun way to work on these muscles while also encouraging breath control, attention, and eye contact. As you blow bubbles, say “Pop!” every time one pops, and encourage your child to say it, too.

You can also practice phrases like “Ready, set…go!” before blowing more bubbles.  

6. Practice Turn-Taking

Turn-taking is key to any part of communication, and practicing it through simple games can help your little one to learn the rhythm of conversations. Try rolling a ball back and forth, stacking blocks, or playing with toy cars.

Say “My turn!” and “Your turn!” to reinforce the concept. Even if your child isn’t using words yet, they’re learning how to engage in a back-and-forth exchange.  

7. Encourage Choices

Giving your child simple choices helps them practice using words or gestures to communicate their wants. You can ask, “Do you want milk or juice?” or “Do you want to play with the ball or the puzzle?”

If your child isn’t speaking yet, they might point or sign their choice, and that’s great! Over time, they may start trying to say the words, too.  

8. Read Together Every Day

Reading is one of the best ways to encourage speech and language development. Make sure to choose books with simple, repetitive language and clear pictures.

Board books, touch-and-feel books, and books with flaps to lift are especially engaging for children with Down syndrome.

As you read, point to the pictures and name what you see. Ask questions like, “Where’s the dog?” or “What does the cow say?” to encourage interaction.  

9. Be Patient and Celebrate Progress

Every child with Down syndrome develops at their own pace, and that’s perfectly normal 

 Speech and language progress can take time, so be patient and celebrate every small step along the way. Whether it’s making a new sound, using a gesture to communicate, or saying a new word, these little moments are big victories. Your love, encouragement, and consistency make all the difference.  

Final Thoughts

Speech therapy at home doesn’t have to be complicated—it’s really about weaving communication practice into your everyday routines and making it fun.

By creating a supportive, playful environment, you’re helping your little one to build important skills and, just as importantly, showing them that you believe in their potential.

And remember, you’re not alone. If you ever have questions or want more guidance, your child’s speech therapist can be a wonderful resource to help you along the way. Our communication modules in Small Steps Online could also be a great help in your little one’s communication journey!

You’re doing an amazing job, and your efforts truly make such a big difference. Keep going—you’ve got this! 💛

For Parents and Parents-to-Be of Children with Down Syndrome

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- Clear, easy-to-read guides and flyers
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Disclaimer: The information provided on Small Steps Online is for educational purposes only and is not a substitute for professional medical, therapeutic, or developmental advice. Always consult with qualified healthcare providers, therapists, or relevant professionals regarding your child’s specific needs and situation. The September Institute and Small Steps Online are not liable for any outcomes resulting from the use or misuse of the information shared here.
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